Glossary

Mindfulness

Consciously noticing present sensations without rushing into automatic judgement.

Mindfulness helps notice needs

It may mean recognising tension, fatigue or the need for a pause.

It does not require a perfectly quiet mind.

During treatment it changes decisions

Information about comfort may alter pace, pressure or position.

Attention is therefore a practical part of safety.

Small observations are enough

You may notice hand temperature, body support or the need for an easier breath without analysing every signal.

Mindfulness should increase choice rather than create a duty of constant focus.