Relaxation does not always look the same
It may appear as sleepiness, a deeper breath or a sense that nothing needs to be done.
Each response is individual.
There is no need to perform
Pressure to relax immediately can make rest harder.
Safety and predictability create more room than an instruction to stop feeling stressed.
Everyone settles in a different way
One person prefers silence, another brief explanations and someone else needs to change position.
A good session does not impose one way of resting or judge natural responses.