Glossary

Recovery

Natural renewal processes in the body supported by sleep, nutrition and time.

A promise cannot accelerate recovery

The body follows its own pace and many factors influence it.

Treatment may create space for rest but does not replace medical care.

Everyday foundations matter

Regular sleep, suitable nutrition and attention to health matter more than one spectacular ritual.

It is most useful to understand “Recovery” in the context of wellbeing, safety and the purpose of the visit. The term alone does not decide which technique to use or what response to expect.

The word needs realistic context

The body continually carries out its own renewal processes and rest may support general wellbeing.

This does not mean massage heals damaged tissues or replaces medical aftercare.